This f-pandemic changes your habits, I’m telling you! For my part, in April I started an activity to clear my mind and also to improve my health: running.
Now I’m running every other day on a treadmill. I started with the Couch to 5K app and seriously, I found it difficult. But I persevered: I ran a minute, walked a minute and so on for a little while. I’d say I’ve been running 5K now since June. Oh! I’m not running fast! Really! But I’m running, that’s what matters. Ya know, at my age 🙄, I can no longer do what I did in my twenties/thirties, I get it!
Now, when I go on the treadmill, my family knows it’s my ME time. And the best part is that now I enjoy my morning runs. Who would have thought?! Speaking of thoughts, I now have only positive ones — and I find that’s all good!!!